Ldup's Journal, 16 April 2013

208.6 lb Lost so far: 39.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 30.93g | Prot: 48.24g | Carb: 165.70g.   Breakfast: Beurre d'arachide, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Bagel Thins - Everything, Oeuf (Entier). Lunch: Original Baked Beans Microwavable Bowl. Dinner: Riz Frit au Poulet. Snacks/Other: Smart Pop! (0 Trans Fat). more...

3464 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes. more...