Ldup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 16th: 288 * 13%
fat: 19.54g
|
protein: 26.33g
|
carbs: 0.00g
- -
May 2013
Fri 31st: 8 * 0%
fat: 0.06g
|
protein: 0.34g
|
carbs: 1.89g
- -
Sun 5th: 1143 * 52%
fat: 39.14g
|
protein: 43.65g
|
carbs: 135.50g
3413*  2270
Sat 4th: 824 * 37%
fat: 27.07g
|
protein: 47.35g
|
carbs: 103.50g
3413*  2589
Fri 3rd: 1106 * 50%
fat: 32.21g
|
protein: 55.89g
|
carbs: 153.10g
3381*  2275
Thu 2nd: 1426 * 65%
fat: 28.16g
|
protein: 33.14g
|
carbs: 190.30g
2961*  1535
Wed 1st: 1074 * 49%
fat: 15.45g
|
protein: 61.15g
|
carbs: 174.56g
3381*  2307
April 2013
Tue 30th: 1238 * 56%
fat: 23.89g
|
protein: 68.61g
|
carbs: 190.56g
3381*  2143
Mon 29th: 1226 * 56%
fat: 26.11g
|
protein: 63.26g
|
carbs: 188.62g
3381*  2155
Sun 28th: 1247 * 57%
fat: 33.09g
|
protein: 43.80g
|
carbs: 114.90g
3721*  2474
Sat 27th: 773 * 35%
fat: 27.70g
|
protein: 44.18g
|
carbs: 34.53g
3783*  3010
Fri 26th: 1440 * 65%
fat: 47.72g
|
protein: 52.17g
|
carbs: 178.12g
3404*  1964
Thu 25th: 951 * 43%
fat: 24.99g
|
protein: 57.07g
|
carbs: 100.70g
3404*  2453
Wed 24th: 874 * 40%
fat: 25.83g
|
protein: 44.74g
|
carbs: 95.47g
3404*  2530
Tue 23rd: 946 * 43%
fat: 32.32g
|
protein: 46.80g
|
carbs: 116.64g
3421*  2475
Mon 22nd: 1264 * 57%
fat: 41.12g
|
protein: 49.45g
|
carbs: 169.20g
- -
Sun 21st: 1361 * 62%
fat: 53.53g
|
protein: 65.29g
|
carbs: 83.77g
- -
Sat 20th: 937 * 43%
fat: 21.12g
|
protein: 75.06g
|
carbs: 93.88g
3573*  2636
Fri 19th: 997 * 45%
fat: 28.76g
|
protein: 57.04g
|
carbs: 125.86g
3464*  2467
Thu 18th: 1329 * 60%
fat: 22.78g
|
protein: 54.70g
|
carbs: 185.90g
3464*  2135

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