Weigh In record (no journal entry) for 22 April 2013
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1381 kcal
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Fat: 78.68g | Prot: 105.19g | Carb: 42.44g.
Breakfast: Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Pork Shoulder (Whole, Lean Only), Sour Cream 14%, Cooked Green Cabbage, Cooked Mature Onions, Cooked Carrots, Ketchup, Cooked Turnip. Snacks/Other: Endulge Peanut Butter Cups, Russian Sunflower Seeds. more...
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losing 7.0 lb a week
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