Weigh In record (no journal entry) for 22 April 2013
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219.5 lb
Lost so far: 40.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1573 kcal
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Fat: 32.03g | Prot: 165.63g | Carb: 168.82g.
Breakfast: Grapes, Syntha-6 vanilla. Lunch: Steamed or Poached Cod, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Cucumber (with Peel). Dinner: Grapefruit (Pink and Red), Onions, Sweet Red Peppers, Steamed or Poached Cod. Snacks/Other: Gala Apples, MyoFusion Probiotic Series - Milk Chocolate, Bcaa & Glutamine, Fresh Flax Oil. more...
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gaining 3.5 lb a week
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