dwatsonjr70's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
219.0 lb Lost so far: 41.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1881 kcal Fat: 59.67g | Prot: 174.87g | Carb: 163.46g.   Breakfast: Boiled Egg, Navels Oranges, Boiled Egg, Navels Oranges. Lunch: Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: General Tso Chicken, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Navels Oranges, Tomatoes, Cucumber (with Peel). more...
on diet dwatsonjr70's own diet   gaining 7.0 lb a week

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