dwatsonjr70's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
219.0 lb Lost so far: 41.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1881 kcal Fat: 59.67g | Prot: 174.87g | Carb: 163.46g.   Breakfast: Boiled Egg, Navels Oranges, Boiled Egg, Navels Oranges. Lunch: Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: General Tso Chicken, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Navels Oranges, Tomatoes, Cucumber (with Peel). more...
on diet dwatsonjr70's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dwatsonjr70's weight history


dwatsonjr70's Recent Activity

dwatsonjr70's Own Activity

No recent activity.

dwatsonjr70's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
udayajude recorded a Weight Entry at 165.8 lb.
swin recorded a Weight Entry at 183.0 lb.
Fleksnes recorded a Weight Entry at 188.6 lb.
Steven Lloyd supported tweetycat's Journal Entry.
mendelramil recorded a Weight Entry at 156.5 lb.
freshkitchen recorded a Weight Entry at 100.0 lb.
Serenityrosem recorded a Weight Entry at 97.0 lb.