dwatsonjr70's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
219.0 lb Lost so far: 41.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1881 kcal Fat: 59.67g | Prot: 174.87g | Carb: 163.46g.   Breakfast: Boiled Egg, Boiled Egg, Navels Oranges, Navels Oranges. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: General Tso Chicken, Cucumber (with Peel), Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Navels Oranges. more...
on diet dwatsonjr70's own diet   losing 6.0 lb a week

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dwatsonjr70 recorded a Weigh In at 223.0 lb.
dwatsonjr70 recorded a Weigh In at 223.5 lb.
dwatsonjr70 recorded a Weigh In at 224.0 lb.
dwatsonjr70 recorded a Weigh In at 228.0 lb.

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