dwatsonjr70's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
219.0 lb Lost so far: 41.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1881 kcal Fat: 59.67g | Prot: 174.87g | Carb: 163.46g.   Breakfast: Boiled Egg, Navels Oranges, Boiled Egg, Navels Oranges. Lunch: Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: General Tso Chicken, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Navels Oranges, Tomatoes, Cucumber (with Peel). more...
on diet dwatsonjr70's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwatsonjr70's own diet



dwatsonjr70's weight history


dwatsonjr70's Recent Activity

dwatsonjr70's Own Activity

No recent activity.

dwatsonjr70's Buddies

No recent activity.

Other Member Diet Recent Activity

thorkils recorded a Weigh In at 164.5 lb.
Tracy_114 recorded a Weigh In at 165.0 lb.
DLWan recorded a Weigh In at 152.0 lb.
Frosty Heimdall supported pattychaney's Journal Entry.
Esicho recorded a Weigh In at 260.1 lb.
trickiernikki12 commented on irishvanessa's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
djs2512 recorded a Weigh In at 191.0 lb.