dwatsonjr70's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
219.0 lb Lost so far: 41.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1881 kcal Fat: 59.67g | Prot: 174.87g | Carb: 163.46g.   Breakfast: Boiled Egg, Navels Oranges, Boiled Egg, Navels Oranges. Lunch: Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: General Tso Chicken, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Navels Oranges, Tomatoes, Cucumber (with Peel). more...
on diet dwatsonjr70's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwatsonjr70's own diet



dwatsonjr70's weight history


dwatsonjr70's Recent Activity

dwatsonjr70's Own Activity

No recent activity.

dwatsonjr70's Buddies

No recent activity.

Other Member Diet Recent Activity

Elaine0924 updated their Exercise Diary.
warrenwinter commented on smartygirlCA's Weigh In.
Bucketguy recorded a Weigh In at 209.0 lb.
pandasmom commented on dnnatellamackenzie's Weigh In.
Danielle Hawkins recorded a Weigh In at 148.2 lb.
nvgriggs1 recorded a Weigh In at 185.0 lb.
lbs r off recorded a Weigh In at 215.8 lb.
Judwetz recorded a Weigh In at 184.9 lb.