sealion's Journal, 30 September 2010

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Weigh In record (no journal entry) for 30 September 2010

117.9 lb Lost so far: 9.9 lb. Still to go: 2.2 lb. Diet followed N/A.

Diet Calendar Entries for 30 September 2010:

1535 kcal

Fat: 65.95g | Prot: 41.51g | Carb: 193.17g. Lunch: mi goreng. Dinner: veggie soup, soy crisp, potato cake. Snacks/Other: custard puff, cheese cake. more...

1378 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (brisk) - 4/mph - 20 minutes. more...

gaining 0.5 lb a week

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sealion's Journal, 30 September 2010

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