AppArchitect's Journal, 22 April 2013

173.1 lb Lost so far: 8.8 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 66.22g | Prot: 146.66g | Carb: 203.70g.   Breakfast: Original Orange (Sinaasappelsap), Yakult Light, Koolhydraatarm Brood, Kipfilet Naturel. Lunch: Bananas, Ham and Cheese Croissant Sandwich, Maaltijdsalade met Pasta en Gegrilde Kip. Dinner: Sweet and Sour, Shrimp, Salmon. Snacks/Other: 14" Pepperoni Pizza. more...

1953 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...