Weigh In record (no journal entry) for 29 September 2010
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1567 kcal
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Fat: 70.56g | Prot: 132.50g | Carb: 123.34g.
Breakfast: onion, Original Buttery Spread, 100% Liquid Egg Whites, Fitness Bread, Sliced Ham (Extra Lean). Lunch: fuji apple, Extreme Wellness High Fiber Low Carb Tortillas, Sliced Low-moisture Part-skim Mozzarella Cheese, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, sliced ham. Dinner: Shredded Six Cheese Italian Blend, Diced Petite Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Peanut Butter & Chocolate Cottage Cheese, Chewy Bars - Oats & Chocolate. more...
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2683 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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