Weigh In record (no journal entry) for 29 September 2010
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127.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1100 kcal
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Fat: 29.67g | Prot: 60.83g | Carb: 133.02g.
Breakfast: coffee, fiber one bar, Ann's House Good Health Energy. Lunch: 6" Ham (Black Forest without Cheese), sun chips, M & M's peanut butter. Dinner: wine, green beans, salmon, cottage cheese, watermelon. more...
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1473 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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