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Fasting 158
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210.3 lb
Lost so far: 10.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1509 kcal
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Fat: 32.21g | Prot: 80.21g | Carb: 282.85g.
Breakfast: Indian Mixed Vegetables, Khakhra, Tea with Milk, Buttermilk (Lowfat, Cultured). Lunch: Gujarati Kadhi, Indian Mixed Vegetables, Tea with Milk, Roti. Dinner: Psyllium Seed Husks, Tomato Soup, Roti, Indian Mixed Vegetables. Snacks/Other: Roasted chana, Watermelon, Cantaloupe, Roasted chana. more...
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2324 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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