Weigh In record (no journal entry) for 29 September 2010
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390.0 lb
Lost so far: 61.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1586 kcal
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Fat: 83.28g | Prot: 71.36g | Carb: 141.50g.
Breakfast: Louisiana Hot Sauce, Sliced Ham, Multigrain Bread, Egg. Lunch: Creamy Peanut Butter, Tortilla. Dinner: Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Soft Taco Flour Tortillas, American Singles, Sliced Ham (Extra Lean), Lettuce. Snacks/Other: English Walnuts, Tortilla, Baby Cut Carrots Mini Bags, Cheese Crackers with Peanut Butter, Almonds. more...
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losing 7.0 lb a week
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