Weigh In record (no journal entry) for 29 March 2020
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1611 kcal
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Fat: 37.67g | Prot: 66.48g | Carb: 36.40g.
Breakfast: Twinings Earl Grey Tea. Lunch: Tuna in Water (Canned), Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Romaine Lettuce (low carb). Dinner: Steamed or Boiled Shrimp, No Name Sour Cream 14%, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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