Weigh In record (no journal entry) for 29 September 2010
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150.4 lb
Lost so far: 7.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1131 kcal
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Fat: 36.04g | Prot: 39.41g | Carb: 175.48g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), splenda packet, cheerios multi grain, Milk (2% Lowfat with Added Vitamin A). Dinner: Cheese Ravioli. Snacks/Other: Soft Baked Snickerdoodle Cookies, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Simply Jif Creamy Peanut Butter, Apples, Light Fat Free Strawberry Yogurt. more...
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gaining 8.4 lb a week
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