Weigh In record (no journal entry) for 29 September 2010
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2010:
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706 kcal
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Fat: 23.33g | Prot: 40.41g | Carb: 112.06g.
Breakfast: Milk (Nonfat with Added Vitamin A), Espresso Coffee, All-Bran. Lunch: orange, Reduced Sodium Herb Roasted Turkey Breast, Daily Bread Sprouted Whole Grain Sodium Free, Spring Mix, Tomatoes. Snacks/Other: Walnuts. more...
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losing 1.8 lb a week
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