Weigh In record (no journal entry) for 22 April 2013
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194.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1489 kcal
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Fat: 24.36g | Prot: 59.56g | Carb: 287.11g.
Breakfast: Silenca ISO Sportive, Apfel, Kaffee mit Milch und Zucker. Lunch: Naturjoghurt. Dinner: Erdbeerkuchen, Iso-Sport, Ofenkartoffel (ohne Schale gegessen), Pangasius Filets. Snacks/Other: Nougat, Wild Cherry, Wild Cherry, Wild Cherry. more...
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gaining 4.2 lb a week
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