Kefu2's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
192.0 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
2761 kcal Fat: 38.25g | Prot: 85.31g | Carb: 387.60g.   Breakfast: Der Große Bauer Zitrone, Kaffee mit Milch und Zucker. Lunch: Penne Bolognese. Dinner: Penne Bolognese, Hefe-Weissbier, Silenca ISO Sportive, Bier, Lagerbier Hell. Snacks/Other: Wild Cherry. more...
on diet Kefu2's own diet   losing 17.0 lb a week

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