Weigh In record (no journal entry) for 23 April 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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2761 kcal
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Fat: 38.25g | Prot: 85.31g | Carb: 387.60g.
Breakfast: Kaffee mit Milch und Zucker, Der Große Bauer Zitrone. Lunch: Penne Bolognese. Dinner: Lagerbier Hell, Bier, Silenca ISO Sportive, Hefe-Weissbier, Penne Bolognese. Snacks/Other: Wild Cherry. more...
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losing 17.0 lb a week
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