Kefu2's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
192.0 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
2761 kcal Fat: 38.25g | Prot: 85.31g | Carb: 387.60g.   Breakfast: Der Große Bauer Zitrone, Kaffee mit Milch und Zucker. Lunch: Penne Bolognese. Dinner: Lagerbier Hell, Hefe-Weissbier, Penne Bolognese, Silenca ISO Sportive, Bier. Snacks/Other: Wild Cherry. more...
on diet Kefu2's own diet  

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Kefu2 recorded a Weigh In at 175.9 lb.
Kefu2 recorded a Weigh In at 176.8 lb.
Kefu2 recorded a Weigh In at 176.8 lb.
Kefu2 recorded a Weigh In at 177.9 lb.

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snezica updated their Food Diary.
johnpersico recorded a Weigh In at 149.4 lb.
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wholefoodnut commented on Instantcrazy's Journal Entry.
Denise LaPaix recorded a Weigh In at 162.0 lb.
zadia recorded a Weigh In at 134.5 lb.
gragggrant recorded a Weigh In at 152.0 lb.
SherrieC supported lettygaylor's Journal Entry.