Weigh In record (no journal entry) for 21 April 2013
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257.5 lb
Lost so far: 8.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2262 kcal
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Fat: 75.07g | Prot: 75.54g | Carb: 346.71g.
Breakfast: Dark Brown Sugar, 1% lowfat milk, Coffee (Brewed From Grounds), Chocolatey Frosted Mini Spooners. Lunch: Avocados, black forest deli shaved ham, Hy-Top wheat bread. Dinner: Extra Virgin Olive Oil, Japanese stir fry noodles, Pork Chop, Sugar Snap Pea Stir Fry. Snacks/Other: Ice Cream Cone, Sugar Free Bite Size Peanut Butter Cookies. more...
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3225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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joehd's weight history
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