Weigh In record (no journal entry) for 29 March 2020
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172.0 lb
Lost so far: 56.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1462 kcal
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Fat: 50.26g | Prot: 72.54g | Carb: 177.99g.
Breakfast: Cherry Tomatoes, Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk. Lunch: Sainsbury's Coronation Chicken Deli Filler, Warburtons Sliced White Roll, Tassimo Latte Macchiato, Tesco Little Gem Lettuce. Dinner: Asda Strawberry Cheesecake, Tea with Skimmed Milk, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sainsbury's Hot Cross Buns, Tea with Skimmed Milk. more...
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losing 1.0 lb a week
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