kehrman5's Journal, 21 April 2013

180.2 lb Lost so far: 3.8 lb.    Still to go: 22.2 lb.    Diet followed poorly.

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1012 kcal

Fat: 49.39g | Prot: 51.17g | Carb: 87.37g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets. Lunch: Fazoli's Twice-Baked Lasagna. Dinner: Roma Tomatoes, Carrots, Wish-Bone Light Ranch Dressing, Mushrooms, Lettuce, McCormick Imitation Bacon Bits, Young Green Onions, Pop Secret Popcorn Butter 100 Calorie Pop. more...

2120 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...