Weigh In record (no journal entry) for 22 April 2013
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180.6 lb
Lost so far: 3.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1216 kcal
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Fat: 25.24g | Prot: 62.07g | Carb: 185.01g.
Breakfast: Healthy Life 100% Whole Wheat English Muffins, Crystal Light Crystal Light on the Go Sugar Free packets. Lunch: Grapes, Cafe Escapes Cafe Caramel, Subway 6" Oven Roasted Chicken Breast. Dinner: Progresso Traditional Chicken & Wild Rice Soup, Pop Secret Popcorn Butter 100 Calorie Pop, Young Green Onions, McCormick Imitation Bacon Bits, Lettuce, Mushrooms, Wish-Bone Light Ranch Dressing, Carrots, Roma Tomatoes. Snacks/Other: Apples, Polly-O 2% String Cheese. more...
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2497 kcal
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Activities & Exercise:
Resting - 8 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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gaining 2.8 lb a week
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