kehrman5's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
178.6 lb Lost so far: 5.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1254 kcal Fat: 41.73g | Prot: 40.12g | Carb: 181.05g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets, Bananas, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Progresso Traditional Chicken & Wild Rice Soup, Giant Eagle Cherry Tomatoes. Dinner: Lettuce, Young Green Onions, Carrots, Mushrooms, McCormick Imitation Bacon Bits, Wish-Bone Light Ranch Dressing. Snacks/Other: Polly-O 2% String Cheese, Cafe Escapes Chai Latte, Brownie with Icing, Almonds, Chocolate Chip Cookies (Soft Type). more...
2470 kcal Activities & Exercise: Resting - 8 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat To Live by Dr. Fuhrman



kehrman5's weight history


kehrman5's Recent Activity

kehrman5's Own Activity

kehrman5 recorded a Weigh In at 189.2 lb.

kehrman5's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 184.0 lb.
helenapatra recorded a Weigh In at 136.2 lb.
JesusIsLord777 recorded a Weigh In at 152.4 lb.
enea_za recorded a Weigh In at 221.8 lb.
claydasilva recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Grog6 recorded a Weigh In at 213.5 lb.
Bejemot recorded a Weigh In at 187.4 lb.