kehrman5's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
178.6 lb Lost so far: 5.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1254 kcal Fat: 41.73g | Prot: 40.12g | Carb: 181.05g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Bananas, Crystal Light Crystal Light on the Go Sugar Free packets. Lunch: Progresso Traditional Chicken & Wild Rice Soup, Giant Eagle Cherry Tomatoes. Dinner: Carrots, Wish-Bone Light Ranch Dressing, Young Green Onions, Mushrooms, Lettuce, McCormick Imitation Bacon Bits. Snacks/Other: Almonds, Chocolate Chip Cookies (Soft Type), Brownie with Icing, Polly-O 2% String Cheese, Cafe Escapes Chai Latte. more...
2470 kcal Activities & Exercise: Resting - 8 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
on diet Eat To Live by Dr. Fuhrman   losing 2.1 lb a week



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