kehrman5's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
178.6 lb Lost so far: 5.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1254 kcal Fat: 41.73g | Prot: 40.12g | Carb: 181.05g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Bananas, Crystal Light Crystal Light on the Go Sugar Free packets. Lunch: Progresso Traditional Chicken & Wild Rice Soup, Giant Eagle Cherry Tomatoes. Dinner: McCormick Imitation Bacon Bits, Wish-Bone Light Ranch Dressing, Lettuce, Young Green Onions, Carrots, Mushrooms. Snacks/Other: Polly-O 2% String Cheese, Chocolate Chip Cookies (Soft Type), Cafe Escapes Chai Latte, Brownie with Icing, Almonds. more...
2470 kcal Activities & Exercise: Resting - 8 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat To Live by Dr. Fuhrman



kehrman5's weight history


kehrman5's Recent Activity

kehrman5's Own Activity

No recent activity.

kehrman5's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported brownsugarjess320's Weigh In.
majaem1 updated their Food Diary.
shuksan recorded a Weigh In at 181.0 lb.
real_gone_girl supported Tresmemphis's Journal Entry.
Quelinhas recorded a Weigh In at 145.5 lb.
avlkat commented on kikpdp's Weigh In.
gam3 updated their Food Diary.
runningslow recorded a Weigh In at 244.8 lb.