kehrman5's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
178.6 lb Lost so far: 5.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1254 kcal Fat: 41.73g | Prot: 40.12g | Carb: 181.05g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets, Bananas, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Progresso Traditional Chicken & Wild Rice Soup, Giant Eagle Cherry Tomatoes. Dinner: Lettuce, Young Green Onions, Carrots, Mushrooms, McCormick Imitation Bacon Bits, Wish-Bone Light Ranch Dressing. Snacks/Other: Polly-O 2% String Cheese, Cafe Escapes Chai Latte, Brownie with Icing, Almonds, Chocolate Chip Cookies (Soft Type). more...
2470 kcal Activities & Exercise: Resting - 8 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat To Live by Dr. Fuhrman



kehrman5's weight history


kehrman5's Recent Activity

kehrman5's Own Activity

kehrman5 recorded a Weigh In at 183.4 lb.
kehrman5 recorded a Weigh In at 182.0 lb.
kehrman5 recorded a Weigh In at 183.0 lb.
kehrman5 recorded a Weigh In at 184.0 lb.

kehrman5's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova supported melbeal's Weigh In.
ChristyLA supported fatihaji02's Journal Entry.
GreenMountainBoy updated their Food Diary.
Jplowman recorded a Weigh In at 212.0 lb.
kattay supported Deb_N's Journal Entry.
eddie1261 replied to their post - Going on "A" diet......
sandykessler updated their Food Diary.
ecclescake71 recorded a Weigh In at 191.8 lb.