Weigh In record (no journal entry) for 16 April 2013
|
178.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2013:
|
1254 kcal
|
Fat: 41.73g | Prot: 40.12g | Carb: 181.05g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets, Bananas, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Giant Eagle Cherry Tomatoes, Progresso Traditional Chicken & Wild Rice Soup. Dinner: McCormick Imitation Bacon Bits, Lettuce, Mushrooms, Young Green Onions, Wish-Bone Light Ranch Dressing, Carrots. Snacks/Other: Cafe Escapes Chai Latte, Polly-O 2% String Cheese, Brownie with Icing, Chocolate Chip Cookies (Soft Type), Almonds. more...
|
|
2470 kcal
|
Activities & Exercise:
Resting - 8 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kehrman5's weight history
|