kehrman5's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
178.6 lb Lost so far: 5.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1254 kcal Fat: 41.73g | Prot: 40.12g | Carb: 181.05g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Bananas, Crystal Light Crystal Light on the Go Sugar Free packets. Lunch: Progresso Traditional Chicken & Wild Rice Soup, Giant Eagle Cherry Tomatoes. Dinner: Carrots, Wish-Bone Light Ranch Dressing, Young Green Onions, Mushrooms, Lettuce, McCormick Imitation Bacon Bits. Snacks/Other: Almonds, Chocolate Chip Cookies (Soft Type), Brownie with Icing, Polly-O 2% String Cheese, Cafe Escapes Chai Latte. more...
2470 kcal Activities & Exercise: Resting - 8 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat To Live by Dr. Fuhrman



kehrman5's weight history


kehrman5's Recent Activity

kehrman5's Own Activity

No recent activity.

kehrman5's Buddies

No recent activity.

Other Member Diet Recent Activity

Linda Frtz commented on their Weigh In.
Luke57 recorded a Weigh In at 179.0 lb.
jmb3450 supported Draglist's Journal Entry.
Shumberd recorded a Weigh In at 218.8 lb.
javito gil recorded a Weigh In at 179.7 lb.
mattlavan recorded a Weigh In at 183.4 lb.
Lisa Kay replied to BeckyBaby65too's challenge post - SSS - Wednesday, May 4th.
mrganzman recorded a Weigh In at 235.5 lb.