moladets's Journal, 29 September 2010

160.5 lb Lost so far: 10.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 27.75g | Prot: 45.60g | Carb: 166.32g.   Breakfast: Vanilla Creamed Rice, Coffee (Brewed From Grounds), Bananas. Lunch: Greek Salad Cheese - Be Good To Yourself 50% reduced fat, cucumber, lettuce. Dinner: Carrots, leek, Broccoli, Cabbage, wholemeal bread, borsch. Snacks/Other: Magnum Mini Classic, hovis wheatgerm. more...

2086 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 5 minutes. more...