Weigh In record (no journal entry) for 21 April 2013
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1881 kcal
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Fat: 59.67g | Prot: 174.87g | Carb: 163.46g.
Breakfast: Navels Oranges, Boiled Egg, Navels Oranges, Boiled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes. Dinner: Cucumber (with Peel), Tomatoes, Navels Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), General Tso Chicken. more...
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gaining 7.0 lb a week
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