Weigh In record (no journal entry) for 21 April 2013
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199.0 lb
Lost so far: 32.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1476 kcal
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Fat: 49.60g | Prot: 67.34g | Carb: 191.26g.
Breakfast: Cappuccino, Soft White Roll, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Bananas. Lunch: Frusli, Semi-Skimmed Milk, Potato Salad, Soft White Roll, Roast Beef (Lean Only Eaten). Snacks/Other: Sponge Cake with Icing. more...
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4331 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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singingsprocket's weight history
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