Weigh In record (no journal entry) for 21 April 2013
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192.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1587 kcal
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Fat: 70.71g | Prot: 84.14g | Carb: 154.96g.
Breakfast: French Vanilla Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds) , Hashbrown Casserole. Dinner: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Light Creamy French Style Reduced Fat Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Hashbrown Casserole, Filet Mignon. Snacks/Other: Ice Cream, Reese's Peanut Butter Cup. more...
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2951 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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