Weigh In record (no journal entry) for 28 September 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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2212 kcal
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Fat: 85.49g | Prot: 139.15g | Carb: 243.05g.
Breakfast: organic weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Peach, sliced ham, Artisan Fold It Flatbread - 5 Grain Flax, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Sliced Low-moisture Part-skim Mozzarella Cheese. Dinner: Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), Ready Whole Grain Medley - Brown & Wild. Snacks/Other: Peanut Butter & Chocolate Cottage Cheese, Lowfat Pineapple Greek Yogurt, Milk (Fat Free or Skim, Calcium Fortified), all natural muesli no sugar added, avocado, Original Buttery Spread, Fitness Bread. more...
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2546 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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