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118.6 before run 117.6 afterwards put in wrong weight at 118 even
ran 5 miles at Rocky Hill
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118.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1176 kcal
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Fat: 42.44g | Prot: 82.85g | Carb: 161.88g.
Breakfast: Fiber Gummies. Lunch: 100% Natural Canned Chicken Breast in Water, Chobani Nonfat Plain Greek Yogurt, Zucchini, Redpack Petite Diced Tomatoes. Dinner: Sugar Free Chocolate Pudding Snack Pack, 100 Calorie Healthy Pop Butter, Zucchini, Redpack Petite Diced Tomatoes. Snacks/Other: 3 Musketeers (Fun Size), Coconut Chips, Mini Babybel Light Original, Caramel Creme Discs, Bran Cereal, Chocolate Soy Slender Soy Milk, Mini Babybel Light Cheese. more...
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1809 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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