churdle's Journal, 29 September 2010

143.2 lb Lost so far: 10.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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537 kcal

Fat: 12.47g | Prot: 32.44g | Carb: 75.83g.   Breakfast: fat free cream cheese, rice cake apple cinammon quaker, kiwi fruit. Lunch: mozzarella, portabello mushroom. Snacks/Other: wasa cracker, south beach protein fit peanut butter bar, yoplait light cherry yogart. more...

1582 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...