Weigh In record (no journal entry) for 29 September 2010
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139.6 lb
Lost so far: 2.6 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1394 kcal
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Fat: 30.97g | Prot: 74.41g | Carb: 207.17g.
Breakfast: Lite Syrup, denny's toast, Turkey Bacon Strips, Hearty Wheat Pancakes, Egg Beaters, Soy Milk Creamer, Coffee (Brewed From Grounds), Cool Whip Whipped Topping Lite. Dinner: vegetables normandy, trader joe's organic brown, Turkey Bacon, chicken. Snacks/Other: strawberry, fiber one, Whipped Light Cream. more...
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2713 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (slow) - 20 minutes, Exercise machine (fast) - 20 minutes, Tkb - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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losing 2.1 lb a week
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