Weigh In record (no journal entry) for 28 March 2020
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258.9 lb
Lost so far: 0 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1030 kcal
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Fat: 24.46g | Prot: 125.65g | Carb: 41.40g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Gorton's Beer Battered Fish Fillets. Dinner: Skinless Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Anheuser-Busch Busch Light, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.7 lb a week
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TimNovak's weight history
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