m4k2004's Journal, 29 September 2010

Ugh, changing settings screwed everything up...this is not a true weigh in...that will be tonight.

212.3 lb Lost so far: 0.7 lb.    Still to go: 82.3 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 54.00g | Prot: 87.00g | Carb: 208.00g.   Breakfast: 45 Calories and Delightful Wheat Bread, Large Eggs, Organic Uncured Turkey Bacon. Lunch: Dannon Light & Fit nonfat Yogurt - Vanilla, 45 Calories and Delightful Wheat Bread, Mayo Real Mayonnaise, Chunk Light Tuna. Dinner: BC HAMBURGER HELPER LASAGNE, Boil In Bag Enriched Long Grain Rice, Sweet Peas. Snacks/Other: *MAYFIELD CLS CHOC IC, Special K Snack Bar Chocolate Peanut. more...

2388 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...