Weigh In record (no journal entry) for 28 March 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1225 kcal
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Fat: 30.92g | Prot: 20.26g | Carb: 200.45g.
Breakfast: Great Value Classic Roast Ground Coffee, Betty Crocker Zucchini Bread. Dinner: White Rice, Roasted Potato, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Twizzlers Twizzlers, Lay's Wavy Original Potato Chips, Great Value French Onion Chip Dip, Anheuser-Busch Busch Light, Blueberries. more...
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gaining 15.4 lb a week
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