Weigh In record (no journal entry) for 21 April 2013
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192.5 lb
Lost so far: 23.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2258 kcal
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Fat: 86.22g | Prot: 123.72g | Carb: 136.78g.
Breakfast: Original Chocolate Chip Cookie, Coffee (Brewed From Grounds), Smoked Salmon, Cream Cheese, Brioche. Lunch: Beef Jerky, Bombay Style Potato Soup, Shredded Sharp Cheddar Cheese, Pork, Serrano Pepper, HEB Real Egg, white corn tortillas. Dinner: Light Queso Fresco & Chipotle Cheese Wedge, Guacamole with Tomatoes and Chili Peppers, Pork, 6" Flour Tortillas. Snacks/Other: Powerade Zero Sports Drink, Minhas Craft Brewery Simpler Times Lager Beer, Vodka, mlo MLO Super High Protein Powder, Powerade Zero Sports Drink. more...
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2038 kcal
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Activities & Exercise:
3-6 kpopo + .25ab - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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