Weigh In record (no journal entry) for 21 April 2013
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179.6 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1977 kcal
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Fat: 65.27g | Prot: 103.28g | Carb: 248.19g.
Breakfast: Italian Sweet Creme Creamer, Espresso Coffee, Milk (Nonfat) , Milk (Nonfat) , Espresso Coffee, Italian Sweet Creme Creamer, Light Creamy Swiss Cheese Wedges, Plain Mini Bagels. Lunch: Chips, Tomato Salsa, Cilantro-Lime Rice, Sour Cream, Black Beans, Cheese, Chicken. Dinner: Light Italian Dry Salame, Deli Select Roast Beef, Light Creamy Swiss Cheese Wedges, 100% Whole Wheat Thin Style Buns. Snacks/Other: Fuji Apples, Milk (Nonfat) , Italian Sweet Creme Creamer, Espresso Coffee, Soft Baked Bars - Banana Nut Bread, Milk (Nonfat) , Italian Sweet Creme Creamer, Espresso Coffee. more...
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losing 3.5 lb a week
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