Weigh In record (no journal entry) for 21 April 2013
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282.4 lb
Lost so far: 67.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1243 kcal
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Fat: 42.56g | Prot: 115.90g | Carb: 100.33g.
Lunch: chicken express, chicken express breast, chicken express. Dinner: Chicken Breast (Skin Not Eaten), Red Potatoes (Flesh and Skin), Wright Brand wright peppered bacon, Cooked Asparagus (from Fresh), Brussels Sprouts. more...
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gaining 4.2 lb a week
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foreverfrost's weight history
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