Weigh In record (no journal entry) for 22 April 2013
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280.4 lb
Lost so far: 69.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1243 kcal
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Fat: 46.48g | Prot: 60.56g | Carb: 148.35g.
Breakfast: Italian Style Beef Roast Au Jus, Nature's Promise Sea Salt Pita Chips, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Red Potatoes (Flesh and Skin), Cabbage. more...
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losing 14.0 lb a week
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