Weigh In record (no journal entry) for 21 April 2013
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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3129 kcal
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Fat: 99.17g | Prot: 170.52g | Carb: 371.42g.
Breakfast: Gatorade Perform Thirst Quencher Powder Orange, Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Cadbury Dairy Milk Fruit And Nut, 100% Whole Wheat Bread, Apples. Dinner: Hallmark Poultry Turkey Bratwurst Sausage, Becel RSF Calorie-Reduced Margarine, Roasted Broiled or Baked Chicken (Skin Not Eaten), Light Rye Bread, Lancia Ready Cut Macaroni, Safeway Extra Lean Ground Beef, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Safeway Bran Muffin. more...
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3352 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 7/mph - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 11.2 lb a week
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