Weigh In record (no journal entry) for 21 April 2013
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198.6 lb
Lost so far: 3.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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2440 kcal
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Fat: 78.54g | Prot: 72.95g | Carb: 168.74g.
Breakfast: Seasonal Fresh Fruit Salad, Canola Oil Cooking Spray, Egg, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin). Lunch: Sea Salt Potato Chips, Smoked Salmon, Cream Cheese, Bagel. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Home Fried Potatoes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Bourbon, Red Table Wine, White Table Wine, ale. more...
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losing 1.4 lb a week
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