Weigh In record (no journal entry) for 21 April 2013
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120.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1934 kcal
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Fat: 91.18g | Prot: 99.88g | Carb: 165.80g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Strawberry Jam, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Whole Egg Extra Large (Hill Country Fare). Dinner: Bar-B-Q Sauce Original, Hungry Jack Instant Mashed Potatoes, Julian's European Style Pretzel Baguette, Chicken Leg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nestle Chocolatier, Nut'N Better, Brookside Dark Chocolate Pomegranate, Coffee (Brewed From Grounds). more...
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steady weight
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