Weigh In record (no journal entry) for 20 April 2013
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120.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2013:
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1859 kcal
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Fat: 65.57g | Prot: 107.76g | Carb: 209.42g.
Breakfast: Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds) , Cinnamon Oat Clusters. Lunch: Plain Sweet Potato Chips, Cottage Cheese 2%, Ezekiel 4:9 Sprouted Grain Tortillas, Chunk Light Tuna In Water (pouch). Dinner: French Crusty Rolls, Shedd's Spread Light Spreadable Margarine, Waffle Cut Sweet Potato Fries, Bison Meatloaf. Snacks/Other: Sweet Icing Dipping Cup, Cinna Stix. more...
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losing 3.5 lb a week
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