Weigh In record (no journal entry) for 21 April 2013
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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2612 kcal
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Fat: 92.93g | Prot: 104.42g | Carb: 356.79g.
Breakfast: Original Glazed Doughnut. Lunch: Coco-Cola Classic (12 oz), Toasted French or Vienna Bread (Includes Sourdough), Cooked Oysters, Golden Fried Asparagus Spears (5), Bloody Mary. Dinner: Coca-Cola Classic (10 oz), Strawberry Margarita, Guacamole, Chips and Salsa, Chicken Quesadilla. Snacks/Other: Candy Coated Milk Chocolate Eggs. more...
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losing 1.4 lb a week
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