Chardonnay's Journal, 29 September 2010

171.3 lb Lost so far: 8.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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835 kcal

Fat: 14.88g | Prot: 59.70g | Carb: 120.49g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Chewy Bars - Chocolate Mocha. Lunch: Fat Free Cottage Cheese, Smart Ones Fruit Inspirations Honey Mango Barbeque Chicken. Dinner: weight watchers cheese wedges, Whole Wheat Crackers, Egg Substitute, Smart & Delicious Low Carb High Fiber Tortillas. more...

2237 kcal

Activities & Exercise: Shopping - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...