Chardonnay's Journal, 30 September 2010

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Weigh In record (no journal entry) for 30 September 2010

169.0 lb Lost so far: 11.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:

1424 kcal

Fat: 68.89g | Prot: 54.99g | Carb: 120.47g. Breakfast: Highlights Instant Hot Chocolate. Lunch: Fiesta Turkey Wrap. Dinner: Tortilla Corn Chips, Margarita, Chipotle Chicken Salad. more...

2109 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 16.1 lb a week

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Chardonnay's Journal, 30 September 2010

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