Weigh In record (no journal entry) for 29 September 2010
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1405 kcal
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Fat: 44.41g | Prot: 96.74g | Carb: 157.87g.
Breakfast: omega 3 oil, orange juice, milk almond, Blueberries, cinnamon, cereal kashi. Lunch: red hot sauce, bacon bits, Egg Beaters - Original. Dinner: Turkey Sausage, Old Fashioned Chicken Noodle Soup. Snacks/Other: half & half, Coffee (Brewed From Grounds), Sugar, triple chocolate cheesecake jenny craig, half & half, honey, tea. more...
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2753 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Driving - 2 hours, Desk Work - 3 hours, Standing - 2 hours. more...
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losing 18.2 lb a week
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