Weigh In record (no journal entry) for 21 April 2013
|
199.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2013:
|
530 kcal
|
Fat: 26.75g | Prot: 22.15g | Carb: 49.05g.
Breakfast: A38, Deluxe Mysli, Appelsinjuice. Lunch: Leverpostej. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blokhus's weight history
|