Weigh In record (no journal entry) for 21 April 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1538 kcal
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Fat: 27.94g | Prot: 82.97g | Carb: 242.59g.
Breakfast: Granary Bread, Bananas. Lunch: Skinny Cappuccino (Primo), Tuna & Sweetcorn, Lettuce Salad with Tomato, Baked Potato (Peel Eaten). Dinner: Reduced Salt Gravy, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Roast Beef (Lean Only Eaten), Mushy Peas, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Granary Bread, Bananas. more...
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steady weight
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