Weigh In record (no journal entry) for 27 March 2020
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173.6 lb
Lost so far: 22.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1207 kcal
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Fat: 30.35g | Prot: 37.02g | Carb: 207.15g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds), Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Honeycrisp Apples. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dove Dark Chocolate & Almonds, Cuties Mandarin Orange, Wonderful Halos Mandarin Oranges, Kirkland Signature Fish Oil Omega 3. more...
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2728 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Standing - 2 hours, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 0.5 lb a week
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