Weigh In record (no journal entry) for 29 September 2010
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143.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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236 kcal
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Fat: 8.26g | Prot: 22.05g | Carb: 16.39g.
Breakfast: Crackers, Delicatessen Oven Browned Turkey Breast Just Turkey, Chard, zucchini and bacon fritatta. more...
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losing 1.4 lb a week
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