AppArchitect's Journal, 21 April 2013

173.7 lb Lost so far: 8.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 30.61g | Prot: 123.44g | Carb: 107.35g.   Breakfast: Bananas. Lunch: Original Orange (Sinaasappelsap), Kipfilet Naturel, Koolhydraatarm Brood. Dinner: Sweet and Sour, Salmon. Snacks/Other: Magere Kwark Aardbei. more...

2416 kcal

Activities & Exercise: Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...