Weigh In record (no journal entry) for 29 September 2010
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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2026 kcal
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Fat: 47.34g | Prot: 103.73g | Carb: 245.73g.
Breakfast: oroweat english muffin, spinach, onion, broccoli, egg white, cottage cheese, yellow squash, tomato. Dinner: Roasted Chicken with Lemon Pepper Fettuccini, spicy tuna, sashimi, White Table Wine. Snacks/Other: kirkland peanut butter, milton's, Light & Fit Yogurt, grapes, chex mix. more...
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2452 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Standing - 1 hour, Housework - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 7.7 lb a week
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